Weigh In record (no journal entry) for 25 July 2011
|
398.0 lb
Lost so far: 14.2 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
1444 kcal
|
Fat: 74.78g | Prot: 77.20g | Carb: 114.78g.
Breakfast: 100% Vegetable Juice (11.5 oz), Light Mocha Frappuccino. Lunch: Kosher Dill Pickle Spears, Light Garlic & Herb Cheese Wedges, Light Fat Free Blueberry Patch Yogurt, Mini Babybel White Cheddar Cheese. Dinner: Peanuts in Shell (Shell Not Eaten), Chili, Grilled Vegetable Skewer, Sirloin (6 oz). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpmevv's weight history
|