Weigh In record (no journal entry) for 02 July 2023
|
154.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2023:
|
1707 kcal
|
Fat: 84.82g | Prot: 84.36g | Carb: 182.03g.
Breakfast: Kroger Walnut Halves & Pieces, Blueberries, 2% Fat Milk, Kroger Old Fashioned Oatmeal, Celestial Seasonings Caffeine Free Herbal Tea. Lunch: Sweet Cherries (Queen Anne, Bing), Breyers CarbSmart Ice Cream Bars - Vanilla, Earthbound Farm Organic Mixed Baby Greens Salad, Wegmans Hummus, Mission Carb Balance Flour Tortilla, Swiss Cheese, Good Sense Raw Sunflower Seeds. Dinner: Onions, Strawberries, Prego Traditional Spaghetti Sauce, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Morningstar Farms Meatless Crumbles, Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Grated). Snacks/Other: 2% Fat Milk, Quaker Rice Cakes - Lightly Salted, Cream Cheese. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenagrey1's weight history
|