Weigh In record (no journal entry) for 28 June 2023
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216.9 lb
Lost so far: 20.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2418 kcal
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Fat: 48.00g | Prot: 205.16g | Carb: 283.38g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Lundberg Japanese Rice, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 0.8 lb a week
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