Weigh In record (no journal entry) for 24 June 2023
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220.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2598 kcal
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Fat: 59.75g | Prot: 210.88g | Carb: 292.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Watermelon . more...
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losing 4.9 lb a week
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