Weigh In record (no journal entry) for 23 June 2023
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220.9 lb
Lost so far: 16.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1712 kcal
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Fat: 42.00g | Prot: 181.16g | Carb: 138.76g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Lundberg Japanese Rice. more...
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losing 2.6 lb a week
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