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So excited; haven’t hit the 130’s in years; motivated to keep going!!
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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911 kcal
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Fat: 49.40g | Prot: 53.81g | Carb: 88.92g.
Breakfast: Coffee with Milk. Lunch: Land O'Lakes Unsalted Sweet Butter, Nature's Own Keto Soft White Bread, Fried Egg. Dinner: Sweet Cherries , Marketside Slow Cooked Beef Pot Roast, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Lime, Skinny Pop White Cheddar Popcorn Cakes. more...
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losing 1.0 lb a week
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Benicia Gal's weight history
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