Weigh In record (no journal entry) for 02 July 2023
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329.0 lb
Lost so far: 58.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2368 kcal
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Fat: 144.82g | Prot: 96.35g | Carb: 182.01g.
Breakfast: Sweet Cherries (Queen Anne, Bing), McDonald's Scrambled Eggs, McDonald's Hash Browns, McDonald's Sausage Patty. Lunch: Member's Mark Natural Pecan Halves, Cadbury's Caramello Milk Chocolate, Reese's Crunchy Peanut Butter Cups. Dinner: Potato (with or Without Peel), Great Value Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Land O'Lakes Salted Butter, Cooked Yellow and White Corn (from Fresh), Skinless Chicken Breast. more...
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losing 7.0 lb a week
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