Weigh In record (no journal entry) for 02 July 2023
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251.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1767 kcal
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Fat: 57.49g | Prot: 64.77g | Carb: 253.04g.
Breakfast: Sugar, 2% Fat Milk, Honey Nut Cheerios. Dinner: Nestle Vanilla Ice Cream Drumstick, Trader Joe's English Cucumber, Mushrooms , Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Chobani Strawberry Banana Drink. more...
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losing 2.8 lb a week
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