Weigh In record (no journal entry) for 02 July 2023
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209.0 lb
Lost so far: 66.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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881 kcal
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Fat: 29.00g | Prot: 78.60g | Carb: 86.72g.
Breakfast: Egg Yolk, Dannon Light & Fit Greek Yogurt - Banana Cream, Kroger Crispy Rice Marshmallow Treat, Egg White, Great Value Almond Milk Vanilla Unsweetened, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Green String Beans, Trader Joe's BBQ Teriyaki Chicken, Sensible Portions Garden Veggie Straws - Sea Salt, White Rice. more...
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losing 0.4 lb a week
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