Weigh In record (no journal entry) for 02 July 2023
|
262.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2023:
|
1178 kcal
|
Fat: 94.68g | Prot: 55.72g | Carb: 21.20g.
Lunch: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Land O'Lakes Heavy Whipping Cream. Dinner: Nature's Own Brioche Style Hot Dog Rolls, Johnsonville Mild Italian Sausage. Snacks/Other: Bacon, Nature's Bounty Fish Oil. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigAlfrom Cal's weight history
|