Weigh In record (no journal entry) for 02 July 2023
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208.1 lb
Lost so far: 9.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2480 kcal
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Fat: 119.38g | Prot: 118.72g | Carb: 227.74g.
Breakfast: Heavy Cream. Lunch: Giant Eagle Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Sour Cream, Flour Tortilla. Dinner: Hidden Valley The Original Ranch, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Kirkland Signature Meat Lasagna, Healthy Choice Premium Fudge Bars. more...
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losing 0.9 lb a week
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