Weigh In record (no journal entry) for 26 February 2015
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130.5 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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450 kcal
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Fat: 5.62g | Prot: 24.22g | Carb: 82.90g.
Breakfast: Whole Wheat Biscuit, Black Tea. Lunch: Turkey Breast Meat. Dinner: Tangerine, Oranges. Snacks/Other: Black Tea, Date. more...
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losing 4.6 lb a week
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