Weigh In record (no journal entry) for 02 July 2023
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191.5 lb
Lost so far: 40.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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667 kcal
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Fat: 10.39g | Prot: 11.03g | Carb: 140.74g.
Breakfast: Orange Juice, Blue Diamond Almond Breeze Original, Ocean Spray Craisins Dried Cranberries, Bananas, Quaker Simply Granola Oats, Honey & Almonds. more...
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gaining 0.7 lb a week
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khangee's weight history
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