Weigh In record (no journal entry) for 02 July 2023
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219.2 lb
Lost so far: 19.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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517 kcal
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Fat: 14.50g | Prot: 18.25g | Carb: 21.50g.
Breakfast: Wal-mart Deli Potato Wedges, Pizza Ranch Broasted Chicken Wing. Snacks/Other: Heineken Heineken Beer, Vodka. more...
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losing 0.3 lb a week
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