Weigh In record (no journal entry) for 02 July 2023
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163.4 lb
Lost so far: 44.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1019 kcal
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Fat: 27.99g | Prot: 52.87g | Carb: 148.66g.
Breakfast: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) , Cobs Country Grain Mini Loaf. Lunch: Pears . Dinner: Oranges , Hummus , White Rice, Roasted Broiled or Baked Chicken Breast, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges , Oranges . more...
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losing 0.6 lb a week
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Angie..R's weight history
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