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Sunday run day! Going for a run/walk in a few. Gotta go super early because it will be hot today.
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157.8 lb
Lost so far: 8.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1232 kcal
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Fat: 69.90g | Prot: 50.14g | Carb: 116.04g.
Breakfast: Kroger Black Bean and Corn Salad Kit. Lunch: Sweet Cherries , Peach, Plums , Trader Joe's Frozen Edamame. Dinner: Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas , Morningstar Farms Veggie Breakfast Bacon Strips. more...
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losing 5.6 lb a week
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 Comments
Yoga sounds perfect to end the day. I only made it to 27 minutes 1.6 miles. It was too hot already but I figured something was better than nothing and since it was shorter my pace was better than the last couple times. Been drinking lots of water already too. Will post my spa water later. I’m mooching a lemon from my neighbor because I don’t have any on my tree right now 😁. Enjoy your day!
02 Jul 23 by member: Sternfan
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