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on vacation did not due to well it looks like got to get back on track
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154.4 lb
Lost so far: 88.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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626 kcal
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Fat: 32.80g | Prot: 53.28g | Carb: 30.17g.
Breakfast: Strawberries, Strawberries, Strawberries, Two Good Strawberry Greek Yogurt. Lunch: Quaker Rice Cakes - Lightly Salted, Salad Dressing, Great Value 4% Cottage Cheese, Egglife Egg White Wraps - Everything Bagel, Egglife Egg White Wraps - Everything Bagel, Boiled Egg, Boiled Egg. Snacks/Other: Air Popped Popcorn , Keto Peanut Butter Cookie. more...
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gaining 1.0 lb a week
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