Weigh In record (no journal entry) for 02 July 2023
|
154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2023:
|
855 kcal
|
Fat: 39.28g | Prot: 33.62g | Carb: 92.99g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's White Bread. Lunch: Radish, Butter, Tomatoes, Schneider's Blue Ribbon Bologna, Piller's Polish Sausage, Wonder Classic Soft White Bread. Dinner: Crave Philly Cheesesteak Melt. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|