Weigh In record (no journal entry) for 02 July 2023
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176.9 lb
Lost so far: 35.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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916 kcal
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Fat: 67.54g | Prot: 38.63g | Carb: 49.74g.
Breakfast: Almond Butter, Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Silk Unsweetened Coconut Milk, Blueberries, Piller's Liverwurst with Herbs, Mushrooms, Hearts Of Palm (Canned), Hellmann's 1/2 The Fat Mayonnaise, Tomatoes. more...
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gaining 7.7 lb a week
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