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6.5kgs down since 14 April
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144.6 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1522 kcal
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Fat: 56.59g | Prot: 117.13g | Carb: 130.44g.
Breakfast: All Gold Tomato Sauce, Egg White , Woolworths Grated Mature Cheddar (6 Months), Woolworths Hass Avocado, Woolworths Sliced Cooked Sandwich Ham, Woolworths Baby Spinach, Mushrooms , Woolworths Multiseed Wraps, The Harvest Table Pure Collagen Powder, Almond Milk Unsweetened, Coffee (made from Ground). Lunch: Woolworths Hass Avocado, Roasted Vegetables, Rump Steak. Dinner: Cooked Pumpkin (from Fresh), Fatti's & Moni's Macaroni, Bolognese, Checkers Lean Beef Mince. Snacks/Other: Oil Popped White Popcorn , Kauai Chai Tea Latte, USN Hydrotech Whey (Chocolate Cookie Dough) . more...
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1156 kcal
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Activities & Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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losing 0.8 lb a week
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 Comments
Please tell us how! Well done!!!
03 Jul 23 by member: Kelzo1
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Balanced diet and gym 5 - 6 hours a week, combination of cardio and weight training on average 1 1/2 - 2 hours per session 😰 PLUS: 10000 steps a day, I’m on a 101 day step streak.
I started the 10000 steps and healthy eating end of March so total loss since 27 March is 8kgs
04 Jul 23 by member: Hey_Leevs
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