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Santi3540
Journal
02 Jul 23
Santi3540's Journal, 02 July 2023
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Weigh In record (no journal entry) for 02 July 2023
198.6 lb
Lost so far:
13.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2023:
311 kcal
Fat: 6.57g | Prot: 29.66g | Carb: 31.24g.
Breakfast:
Kirkland Signature Oven Browned Turkey Breast, Lunch Mate Deli Style Rotisserie Seasoned Chicken Breast, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine).
more...
2384 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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