Weigh In record (no journal entry) for 02 July 2023
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1820 kcal
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Fat: 67.85g | Prot: 70.97g | Carb: 237.46g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Nature's Original Sun Dried Apricots, Date, Earthbound Farm Organic Baby Arugula, Trader Joe's Persian Cucumber, Flaxseed Seeds , Quinoa (Cooked), Oil and Vinegar Salad Dressing (Home Recipe) , Carrots, Dried Figs (Uncooked) . Dinner: Calavo Avocado, Newman's Own Lite Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast, Brown Rice. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Butternut Squash Muffin. more...
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gaining 3.5 lb a week
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