Weigh In record (no journal entry) for 02 July 2023
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1293 kcal
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Fat: 34.67g | Prot: 66.18g | Carb: 171.16g.
Breakfast: Mozzarella Cheese, Tesco Chickpeas in Water, Tomatoes, Egg, Brown Bread, Avocados, Hummus , Chicken Breast. Lunch: Watermelon , Vimto Sugar Free Vimto. Dinner: Broccoli , Carrots , White Bread , Seeds of Change Organic Spinach Trottole Pasta, Clearspring Tofu, Lettuce. Snacks/Other: Fibre One Birthday Cake , Fitbakes Belgian Chocolate Crunch, Butterkist Salted Popcorn. more...
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losing 1.0 lb a week
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