Weigh In record (no journal entry) for 02 July 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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690 kcal
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Fat: 22.83g | Prot: 33.40g | Carb: 98.62g.
Breakfast: Fıstık Ezmesi, Kuru Hurma, Kahve, Dost Yarım Yağlı Süt. Lunch: Yeşil Biber, Közlenmiş Patlıcan, Tulum Peyniri, Tam Buğday Ekmeği. more...
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gaining 3.7 lb a week
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sevmuskuz's weight history
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