bama66's Journal, 25 July 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 48.97g | Prot: 41.09g | Carb: 82.26g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla strips, Almond Accents, Italian Salad Dressing (Reduced Calorie). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Tortilla strips, Healthy Choice Steamers Pineapple Chicken. Snacks/Other: Smokehouse Almonds. more...

3022 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Sleeping - 6 hours, Resting - 8 hours and 7 minutes, Desk Work - 9 hours. more...