Weigh In record (no journal entry) for 02 July 2023
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260.1 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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788 kcal
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Fat: 29.18g | Prot: 60.14g | Carb: 68.19g.
Breakfast: Schwartau Extra Zero Aprikose, Exquisa Balance 4%, Harzer Harzer Roller, Brunch Mango Curry, Alpenhain Obazda Lauchzwiebel, Gut Drei Eichen Landleberwurst Apfel-Zwiebel, Géramont Géramont mit Joghurt, Metzgerfrisch Schinkenrotwurst, Wolf Champignon Schinkenwurst, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, GutBio Vegetarische Streichcreme Senf Agave, Terra Nova Weiß-Brötchen. Snacks/Other: Milch 1,5%, Rocka Nutrition No Whey Creamy Nougat , ESN Collagen Peptides Orange. more...
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734 kcal
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Activities & Exercise:
egym Zirkel 2 runden - 30 minutes, Cross Training - 13 minutes, Samsung Health - 23 hours and 17 minutes. more...
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losing 2.3 lb a week
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