Weigh In record (no journal entry) for 02 July 2023
|
158.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2023:
|
1140 kcal
|
Fat: 66.92g | Prot: 48.11g | Carb: 84.32g.
Breakfast: Citroensap (uit Blik of Fles), Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Colruyt Kaasblokjes, AH Quiche Kip Pesto, Saint Alby Salamiblokjes, Delhaize Hummus, Wortelen. Dinner: Hummus, Wortelen. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loesepelouse's weight history
|