Weigh In record (no journal entry) for 26 February 2015
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1404 kcal
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Fat: 36.36g | Prot: 64.09g | Carb: 214.90g.
Breakfast: Coffee with Milk, Cottage Cheese (Lowfat 1% Milkfat), Persimmon, Oat Cereal. Lunch: Skinless Chicken Breast, Cooked Carrots, Millet (Cooked). Dinner: Cooked Lentils, Cooked Mung Beans. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Nonfat Buttermilk, Satsuma, Oatmeal Crackers. more...
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1831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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