Weigh In record (no journal entry) for 02 July 2023
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156.3 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1797 kcal
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Fat: 105.42g | Prot: 155.13g | Carb: 64.17g.
Breakfast: Harzer Harzer Käse, Vitasia Mungobohnenkeimlinge, Ei, Landkrone Bio Veganer Block, Dulano Hähnchenbrust Hauchfein. Lunch: Alesto Walnusskerne Naturbelassen . Dinner: REWE Avocado, Rapsöl, Gurke (Geschält), Milbona Saure Sahne, Atlantic Lachsspitzen. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Galiamelone, Milbona Quark 20%. more...
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losing 7.7 lb a week
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