Weigh In record (no journal entry) for 02 July 2023
|
186.5 lb
Lost so far: 60.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2023:
|
1604 kcal
|
Fat: 69.95g | Prot: 98.36g | Carb: 140.37g.
Breakfast: Milch 1,5%, Kölln Knusper Beere & Schoko Hafer-Müsli. Lunch: Olivenöl, Hähnchenbrust, Milbona Leichter Körniger Frischkäse, Mozzarella, Gemischter Salat. Dinner: Apfel, Schweinebraten, Dulano Delikatess Hähnchenbrust, Münster Käse, Brotland Kürbiskernbrot. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|