Weigh In record (no journal entry) for 02 July 2023
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245.6 lb
Lost so far: 29.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1304 kcal
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Fat: 43.26g | Prot: 39.11g | Carb: 185.53g.
Breakfast: Dulano Bierschinken, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Dinner: Apfel. Snacks/Other: Krombacher Alkoholfrei, Mars Mars (35g). more...
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losing 7.7 lb a week
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