Weigh In record (no journal entry) for 02 July 2023
|
206.8 lb
Lost so far: 25.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2023:
|
1438 kcal
|
Fat: 60.94g | Prot: 120.64g | Carb: 93.34g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, ICA Frysta Blåbär. Lunch: Risenta Avorioris, Garant Krossade Tomater, Garant Nötfärs 12%, Valio Smör Osaltat, Garant Blåbär Djupfrysta. Dinner: Kokt Ägg, Garant Tonfisk i Vatten. Snacks/Other: Hårdkokt Ägg, Garant Tonfisk i Vatten. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broheala's weight history
|