Weigh In record (no journal entry) for 25 July 2011
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197.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2011:
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644 kcal
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Fat: 37.66g | Prot: 21.38g | Carb: 63.61g.
Breakfast: Brown Sugar, Oatmeal. Lunch: Baby Spinach, Crunchy Granola Bars - Cinnamon. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) . more...
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gaining 0.5 lb a week
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