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mijn gewicht is terug.
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131.2 lb
Lost so far: 6.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1198 kcal
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Fat: 54.66g | Prot: 44.64g | Carb: 139.62g.
Breakfast: Alpro Soya Amandelmelk, Nestlé Fitness Honing en Amandelen. Lunch: Olijfolie, Knoflook, Bieten, Geroosterd Witbrood, Damhert Balletjes Natuur. Dinner: Braadworst, All Seasons Aardappelpuree met Spinazie. Snacks/Other: Everyday Magere Yoghurt met Fruit, Côte d'Or Bouchée Melk, Mandarijn. more...
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2246 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Housework - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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