°•°•°•°☆alviah☆°•°•°•°•°'s Journal, 02 July 2023

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Weigh In record (no journal entry) for 02 July 2023

125.7 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2023:

332 kcal

Fat: 12.41g | Prot: 17.28g | Carb: 37.94g. Breakfast: Pikopi 3In1 Kopi Mix, Beorganik Chia Seed. Lunch: Bamboe Nasi Hainan, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Rambutan. more...

1406 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 0.1 lb a week

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°•°•°•°☆alviah☆°•°•°•°•°'s weight history

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°•°•°•°☆alviah☆°•°•°•°•°'s Journal, 02 July 2023

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