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erthangel
Journal
25 Jul 11
erthangel's Journal, 25 July 2011
erthangel's Profile
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Weigh In record (no journal entry) for 25 July 2011
150.0 lb
Lost so far:
7.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1004 kcal
Fat: 33.92g | Prot: 55.60g | Carb: 126.63g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk.
Lunch:
diced pears (no sugar added), Sun Chips Garden Salsa, Mixed Vegetables (Frozen), Light Chicken Noodle Soup.
Dinner:
Light Ranch Dressing, yogurt butter, Mixed Vegetables (Frozen).
Snacks/Other:
Natural Creamy Peanut Butter, Original Baked Potato Chips.
more...
1700 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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