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體脂-37.5
內臟脂肪-10
骨骼肌-23.6
BMI-27.9
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177.9 lb
Lost so far: 40.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1467 kcal
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Fat: 48.38g | Prot: 40.05g | Carb: 150.09g.
Breakfast: 義美 奶茶, 早安美芝城 香雞排吐司. Lunch: 義美 奶茶, 晨間廚房 奶酥吐司. Dinner: 盛香珍 蒜香青豆, 雞蛋, 玉米筍, 金針菇, 家樂福 小番茄. Snacks/Other: 統一 布丁. more...
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losing 13.9 lb a week
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