Weigh In record (no journal entry) for 25 July 2011
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211.5 lb
Lost so far: 47.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1866 kcal
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Fat: 41.86g | Prot: 70.56g | Carb: 308.02g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: teriyaki chicken and vegetables. Dinner: Traditionals Gravy and Salisbury Steaks, Steamfresh Whole Grain Brown Rice, Green Snap Beans (Frozen). Snacks/Other: Right Bites Fudge Shoppe Mini Brownies 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Navels Oranges. more...
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steady weight
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