Deidre 634's Journal, 26 February 2015

202.0 lb Lost so far: 7.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 29.22g | Prot: 61.25g | Carb: 242.42g.   Breakfast: Fruit Simple All Natural Pomegranate Blueberry 100% Pure Fruit Smoothie, Bananas, Apples. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: White Rice, Hormel Corned Beef. Snacks/Other: Cranberry Juice, Apples. more...

2641 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...