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Sat in the hospital for the last week :( I will get back down!
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316.2 lb
Lost so far: 24.8 lb.
Still to go: 156.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2029 kcal
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Fat: 109.38g | Prot: 89.73g | Carb: 178.94g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Kraft American Cheese Slice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Costco Rotisserie Chicken, Great Value Colby Monterey Jack Cheese, Kirkland Signature Calcium Citrate, French's Classic Yellow Mustard, Best Foods Real Mayonnaise. Snacks/Other: Costco Double Chocolate Muffin , Fannie May S’mores Snack Mix, Mountain Dew Diet Supernova (Can). more...
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gaining 5.8 lb a week
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