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chenxxxcccc
Journal
02 Jul 23
chenxxxcccc's Journal, 02 July 2023
chenxxxcccc's Profile
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😥😥😓半夜突然失眠一直醒
104.7 lb
Lost so far:
31.1 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
steady weight
7 Supporters
Support
Comments
不要給自己這麼大的力量喔/！
02 Jul 23 by member:
laimay
失眠我有經驗，真的睡不著乾脆起來，起來晃一晃看個很難看的書，放個輕音樂，放鬆一點慢慢就眼睛酸想睡了，再去躺床上，深呼吸吐氣專心在呼吸跟吐氣上，跟自己說睡不著休息眼睛閉著也好，慢慢放輕鬆讓全身感覺輕飄飄，慢慢可以睡著
02 Jul 23 by member:
qqqqqq66
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