RitaPitzer's Journal, 25 July 2011

140.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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489 kcal

Fat: 19.92g | Prot: 24.22g | Carb: 53.42g.   Breakfast: vanilla coffee creamer, coffee. Lunch: frosted mini wheats. Dinner: atkins endulge, eas advantedge. Snacks/Other: banana. more...

1839 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...