melissaaguilar's Journal, 25 February 2015

128.0 lb Lost so far: 4.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

235 kcal

Fat: 2.39g | Prot: 10.51g | Carb: 43.29g.   Breakfast: Oatmeal. Lunch: Chocolate Milk. Dinner: Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomato Sauce, White Rice. Snacks/Other: Red Tomatoes. more...

1692 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bathing - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Sitting - 9 hours, Stretching (yoga) - 15 minutes. more...