Weigh In record (no journal entry) for 01 July 2023
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127.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1502 kcal
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Fat: 52.08g | Prot: 82.84g | Carb: 169.88g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Goat's Milk Creamy Cheese, Cucumber (with Peel) , Flora Roasted Red Peppers, LaBrea Bakery Whole Grain Loaf, Kirkland Signature Egg Whites, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kirkland Signature Cage Free Grade AA Extra Large Eggs, Nova Lox Smoked Salmon, Calavo Avocado, Sue Bee Honey. Dinner: Eco Botanica Zephir without Sugar (Karcade and Vitamins), Kikkoman Soy Sauce, Sushic Salmon & Avocado Roll, RA Sushi Rainbow Roll, Salmon Sashimi, Wegmans Shrimp Tempura Roll, Whole Foods Market Tuna Avocado Roll, Lucky Star Pickled Ginger. more...
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losing 0.2 lb a week
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