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13.9% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2508 kcal
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Fat: 88.82g | Prot: 132.54g | Carb: 304.62g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Huevo Duro. Lunch: Charquicán, Cuisine & Co Camarón Mariposa Apanado , Sopraval Bistec de Pechuga de Pavo Marinado, Zanahoria, Betarraga, Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Compota. Dinner: Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Cuisine & Co Leche Semi Descremada. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Soprole Protein + Natural, Costa Frac Bi Cappuccino. more...
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steady weight
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