Weigh In record (no journal entry) for 01 July 2023
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1084 kcal
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Fat: 51.72g | Prot: 56.60g | Carb: 102.36g.
Breakfast: Honeycrisp Apples, Chobani Less Sugar Greek Yogurt Wild Blueberry, Raw Hulled Hemp Seed Hearts, Sweet Home Farm Honey Nut Granola, David Seeds Pumpkin Seeds, Bananas. Lunch: Lemon Herb Couscous Salad, Whole Foods Market Organic Honey Mustard Dressing, Simple Truth Organic Baby Spring Mix, Whole Foods Market Herb Roasted Potatoes, Chicken Thigh (Skin Eaten). Snacks/Other: Sunny Select Classic Caesar Croutons. more...
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losing 0.9 lb a week
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outerlimit's weight history
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