Weigh In record (no journal entry) for 01 July 2023
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1302 kcal
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Fat: 46.17g | Prot: 44.78g | Carb: 178.66g.
Breakfast: Marinela Galletas Sponch, Trident Chicle, Kraft Singles Queso Tipo Americano, Aguacate, FUD Jamón Pechuga de Pavo, Alpura Leche Sabor Fresa, Bolillo. Lunch: Hellmann's Mayonesa Light 55% Menos Calorias, Aguacate, Jamón de Pavo, Kraft Singles Queso Tipo Americano, Bolillo. Dinner: Pan Dulce, Bimbo Bimbuñuelos. more...
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gaining 6.2 lb a week
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