Weigh In record (no journal entry) for 26 February 2015
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1322 kcal
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Fat: 50.11g | Prot: 80.02g | Carb: 138.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light. Lunch: Onions, Five Roses Tea, Lipton Ice Tea Peach Light, Sugar, Clover Long Life Full Cream Milk, Woolworths Chicken Frikkadels, Mushrooms, Woolworths Rosa Tomatoes, Lettuce, Miami Sweet and Sour Gherkins, Avocados, Simonsberg Traditional Feta. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Marmite Marmite, Woolworths Sliced Gouda, Bakers Provita, Woolworths Smooth Vanilla Soya Yoghurt, Sugar, Five Roses Tea, Clover Long Life Full Cream Milk, Passion-Fruit (Granadilla, Purple). more...
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gaining 7.7 lb a week
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