Weigh In record (no journal entry) for 01 July 2023
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175.8 lb
Lost so far: 37.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1506 kcal
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Fat: 123.86g | Prot: 77.22g | Carb: 36.40g.
Breakfast: Gimme Sea Salt Seaweed, Unblanched Dried Brazilnuts, Nuts to You Nut Butter Almond Hazelnut Butter, Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Dinner: Almonds, Unblanched Dried Brazilnuts, Nuts to You Nut Butter Almond Hazelnut Butter, Kraft 100% Parmesan Grated Cheese, President's Choice Olives Stuffed with Red Peppers, Ziggy's Internationale Turkey Breast Strips, NuPasta Konjac Angel Hair, Olive Oil, Minced Garlic. more...
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gaining 1.4 lb a week
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