Weigh In record (no journal entry) for 01 July 2023
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287.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1019 kcal
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Fat: 46.92g | Prot: 56.06g | Carb: 98.94g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Land O'Lakes Pepper Jack Cheese, Triscuit Crackers Original, Pictsweet All Natural Field Peas with Snaps, Food Lion virginia ham (food lion), Watermelon. Dinner: Great Value Tomato Ketchup, Always Save Pork & Beans, Publix Red Seedless Grapes, Dietz & Watson Black Forest Wieners. more...
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3251 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jipper500's weight history
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